The Steel Monkey CrossFit gym in partnership with United Way are sponsoring this SHEro Workout of the Day (W.O.D.) in honor of Mrs. Audra Ames, widow of Lt. Scot Ames, and her efforts with the Lt. Scot "Rowdy" Ames Jr. Memorial Foundation she started in his memory.
Any proceeds donated to the Lt. Scot "Rowdy" Ames Jr. Foundation go to pilots or aspiring pilots who need assistance funding flight hours, college flight classes, or any program that might help them obtain their wings.
Follow this link to register, donate, or further information. https://dsnp.co/0JmniG